Pho, Bone Broth, and the Miracle of Collagen

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  Collagen is a protein made up from amino acids, such as proline, glycine, and arginine. In fact, collagen is so important that it makes up approximately 30 percent of all the proteins in the body, and is found all over the body—in tendons, ligaments, bones and much more.   … Read More

Cloves pho battling a cold

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Have an annoying cold? Try some clove – a key ingredient found in a hot bowl of pho on a cold winter’s day. What are cloves? Cloves are the dried flower buds of myrtle trees. Among spices, they have the highest concentration of aromatic molecules, primary the chemical compound eugenol … Read More

One of the Healthiest Soups in the World

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When you have a cold, you tend to comfort yourself with chicken soup. When you have a cold…and need help with respiratory issues, joint pain, digestive problems, or an assortment of other ailments, you can turn to the deliciously healthy remedies found in Vietnamese noodle soup – otherwise known as … Read More